“I was completely new to fitness, Harriet's approach was professional and non-judgmental. In 12 weeks, I went from 0 exercise in the last decade to looking forward to exercising 4 days a week. I lost 5.5kgs whilst gaining muscle, lost 6cms from around my waist and started gaining noticeable definitions in my arms and stomach. I focused on strength training and love feeling strong and capable now. The communication and support were great and kept me motivated knowing Harriet was keeping an eye on me. I’m now doing another 12 week program and working on cardio to improve my stamina and endurance and slowly integrating strength training again for a whole body approach."
Peter
“I found the app easy to use whilst training and the videos were really helpful! My cardio fitness has improved and i have lost a few pounds even though that wasn't my main goal”
