CLASSES
There are a variety of classes available at HS Fitness Studio to suit everybody from beginners to lifelong gym goers. Each class will be taught with progressions and regressions depending on your physical and fitness abilities. Please read the class description before booking to see if the class is suitable for your goals and abilities, and use the contact page to ask any questions you have. There is a maximum capacity to each class so please book ahead of time and if you are more than 5 mins late to the class you will not be able to join. Please note that the downstairs studio is 2m high so if you are tall teachers will have to adapt exercises/classes accordingly!
Classes are £15 pay as you go or £12.50 for a block of 10 to be used within 12 weeks.
fitness for everyone
metcon with mimi
TAUGHT BY MIMI
MONDAYS 5:15PM
Want to test and enhance your body’s energy systems? Join this conditioning class designed to improve overall athletic capacity, stamina, and power. Through a mix of functional movements, interval training, and structured work-to-rest ratios, you’ll challenge your aerobic and anaerobic systems, boost metabolic efficiency, and elevate your conditioning to the next level. Expect a fast-paced, performance-driven session that leaves you fitter, faster, and more resilient. Great to combine this with our Built to Last or Press Hard Play Hard strength sessions in your weekly schedule.
ladies that lift
TAUGHT BY HARRIET AND JADE
MONDAY 12PM AND FRIDAY 1PM
A women’s only class focused on strength and conditioning to help combat the affects of ageing, related to changes in hormones. Strength training increases muscle mass and bone density, reducing the likelihood of osteoporosis and (with correct nutrition) improves body composition and mental health.
All ages and abilities are welcome
Hatha Yoga (Unwind & Restore)
TAUGHT BY JUNE
TUESDAY: 7:15PM
This Hatha yoga class is designed to help you unwind from the day and reset both body and mind. Classes are calmly paced and focus on mindful movement, breath awareness, and safe, accessible postures.
You can expect a well-structured practice that builds strength and mobility gently, with options and modifications offered throughout. The class finishes with relaxation to help you leave feeling grounded, lighter, and ready for a good night’s rest.
Suitable for:
Beginners, returners to yoga, and those looking for a slower-paced, supportive evening practice. No prior yoga experience required.
Beginners build and bloom
TAUGHT BY HARRIET
TUESDAY 12PM
This is for those who have not used weights before, who are returning from injury or those who have had a long hiatus from exercise. As this is a beginners class the tempo will be slowed down with the main focus being on form, learn the technique for the common exercises whilst being in an environment where there are no stupid questions. You will still feel like you’ve exercised but without the feeling of being overwhelmed or judged.
BUILT TO LAST
TAUGHT BY MIMI
TUESDAYS 5PM AND 6PM
Strength class designed to build muscular endurance and functional strength through progressive training methods. The sessions combine targeted resistance work, controlled tempo training, and movement patterns that support real-life strength. Expect structured progressions helping you move better, feel stronger, and develop a resilient, capable body.
PRESS HARD PLAY HARD
TAUGHT BY HARRIET
THURSDAY: 8AM
An intermediate/intense class for those who already have a general understanding of strength training and exercises. The focus of this class is to improve strength so barbells, dumbbells, kettlebells and the cable machine will be used. There will be times where you will be partnered up during this class, whilst one person is lifting the other is resting etc, to make the class more efficient.
SATURDAY CIRCUITS
TAUGHT BY HARRIET
SATURDAY 9AM
Circuit classes for the weekend warriors, sweat out the sins of the night before or feel smug knowing you’ve earned that Sunday roast. 50min circuit class that you can go at your own speed, push hard to improve your strength, cardio and core fitness or simply get the blood flowing again. Kettlebells, dumbbells, bodyweight and cardio machines will be used.
Hatha Yoga (Unwind into the Weekend)
TAUGHT BY JUNE
FRIDAY: 5PM
A welcoming Hatha yoga class to help you transition out of the working week and into the weekend. This class offers a balanced practice that gently releases tension from the body while maintaining a steady, accessible flow.
Classes focus on alignment, breath, and mindful movement, helping to improve flexibility, strength, and body awareness. You’ll leave feeling relaxed, refreshed, and re-energised rather than overworked.
Suitable for:
All levels, including beginners. Ideal for those wanting to move, stretch, and reset after the week without an intense workout.
Sculpt and align
TAUGHT BY HARRIET
THURSDAY: 12:30PM
This class is designed to strengthen and tone the lower body and core while keeping impact on the joints minimal. Using controlled, intentional movements, participants will target the glutes, quads, hamstrings, calves, and deep core muscles for a high intensity muscle burn without jumping or fast transitions.
The workout emphasises:
Time under tension for maximum muscle activation
Small range, precise movements to build strength and endurance
Core engagement throughout to support balance, posture, and stability
Suitable for all fitness levels, the class offers modifications and progressions so participants can work at their own intensity. Expect a challenging, slow burn workout that leaves muscles feeling worked and energised, not overstressed.