CLASSES
There are a variety of classes available at HS Fitness Studio to suit everybody from beginners to lifelong gym goers. Each class will be taught with progressions and regressions depending on your physical and fitness abilities. Please read the class description before booking to see if the class is suitable for your goals and abilities, and use the contact page to ask any questions you have. There is a maximum capacity to each class so please book ahead of time and if you are more than 5 mins late to the class you will not be able to join. Please note that the downstairs studio is 2m high so if you are tall teachers will have to adapt exercises/classes accordingly!
Classes are £15 pay as you go or £12.50 for a block of 10 to be used within 12 weeks.
fitness for everyone
ladies that lift
TAUGHT BY MARTHA AND JADE
MONDAY 12PM, WEDNESDAY 12PM AND FRIDAY 1PM
A women’s only class focused on strength and conditioning to help combat the affects of ageing, related to changes in hormones. Strength training increases muscle mass and bone density, reducing the likelihood of osteoporosis and (with correct nutrition) improves body composition and mental health.
All ages and abilities are welcome
open pilates
TAUGHT BY AILSA
MONDAY 6PM
Whether you're new to Pilates or an experienced practitioner, this class is suitable for all levels. Each exercise can be adapted to meet your individual needs, making it the perfect place to build confidence, challenge yourself and progress at your own pace.
Come along to improve core strength, tone and strengthen your legs and upper body, enhance flexibility and develop better posture and body awareness. With a focus on controlled movement, mindful breathing and good technique, you'll leave feeling stronger, more balanced and energised.
All abilities are welcome, so come as you are and enjoy the benefits of Pilates in a supportive and friendly environment.
Strength circuits
TAUGHT BY MARTHA
MONDAY 7:10PM
A full-body strength circuit for all fitness levels, featuring three focused zones: upper body, lower body and core. Build strength, improve fitness and challenge yourself with exercises that can be adapted to your individual level.
beginners pilates
TAUGHT BY AILSA
TUESDAY 12PM
A gentle and supportive introduction to Pilates, suitable for all abilities. Whether you’re completely new to Pilates, returning from injury or looking to strengthen your core, this class is designed to help you build confidence, strength and body awareness at your own pace.
Through accessible mat exercises, you’ll focus on core strength, breathing and mindful movement, while also working your arms and legs for a balanced, full-body workout.
Perfect for beginners and anyone looking to establish a strong foundation, improve stability and feel altogether stronger.
built to last
TAUGHT BY MIMI
TUESDAY 5PM AND 6PM
Strength class designed to build muscular endurance and functional strength through progressive training methods. The sessions combine targeted resistance work, controlled tempo training, and movement patterns that support real-life strength. Expect structured progressions helping you move better, feel stronger, and develop a resilient, capable body.
Silver Strength
TAUGHT BY MARTHA
WEDNESDAY: 1:10PM
Silver Strength is a class for adults aged 50+, focused on building strength, mobility, balance and functional fitness. Sessions are designed to support healthy ageing by improving bone density, posture and stability, while helping to reduce the risk of falls.
Core Control
TAUGHT BY JADE
THURSDAY: 7AM
Build a stronger, more stable body from the inside out. This class combines bodyweight and weighted exercises to develop core strength, balance, stability and control.
Expect functional strength work, unilateral movements and stability challenges designed to improve posture, coordination and overall strength, helping you move better and feel stronger in everyday life and training.
PRESS HARD PLAY HARD
TAUGHT BY MARTHA
THURSDAY: 8AM
An intermediate/intense class for those who already have a general understanding of strength training and exercises. The focus of this class is to improve strength so barbells, dumbbells, kettlebells and the cable machine will be used. There will be times where you will be partnered up during this class, whilst one person is lifting the other is resting etc, to make the class more efficient.
external Links to book classes and therapy:
Yoga With Susie: 7pm Thursdays with Susie:
https://www.yogawithsusie.co.uk/
Sports Massages with Gwydion:
https://forms.gle/eRuRjodDhGp2gzG27 or gwydion.sportsmassage@gmail.com