CLASSES
There are a variety of classes available at HS Fitness Studio to suit everybody from beginners to lifelong gym goers. Each class will be taught with progressions and regressions depending on your physical and fitness abilities. Please read the class description before booking to see if the class is suitable for your goals and abilities, and use the contact page to ask any questions you have. There is a maximum capacity to each class so please book ahead of time and if you are more than 5 mins late to the class you will not be able to join. Please note that the downstairs studio is 2m high so if you are tall teachers will have to adapt exercises/classes accordingly!
Classes are £15 pay as you go or £12.50 for a block of 10 to be used within 12 weeks.
fitness for everyone
ladies that lift
TAUGHT BY MARTHA AND JADE
MONDAY 12PM, WEDNESDAY 12PM AND FRIDAY 1PM
A women’s only class focused on strength and conditioning to help combat the affects of ageing, related to changes in hormones. Strength training increases muscle mass and bone density, reducing the likelihood of osteoporosis and (with correct nutrition) improves body composition and mental health.
All ages and abilities are welcome
Mum & Baby Inspired Flow
TAUGHT BY JADE
TUESDAYS 11AM
A gentle, feel-good 45-minute class designed just for you, Mum.
This is a Pilates-inspired session focused on rebuilding strength, improving posture, and helping you reconnect with your body after pregnancy all in a relaxed, supportive environment where your baby is completely welcome.
Your little one can lay beside you, play safely, or even be part of some of the movements while you move through a smooth flow of stretches and controlled strength work.
We’ll focus on:
-Rebuilding your core safely (including abdominal separation)
-Improving posture & relieving tension
-Strengthening glutes, back & pelvic stability
- Gentle mobility and stretch work to help you feel good again.
Beginners build and bloom
TAUGHT BY MARTHA
TUESDAY 12PM
This is for those who have not used weights before, who are returning from injury or those who have had a long hiatus from exercise. As this is a beginners class the tempo will be slowed down with the main focus being on form, learn the technique for the common exercises whilst being in an environment where there are no stupid questions. You will still feel like you’ve exercised but without the feeling of being overwhelmed or judged.
BUILT TO LAST
TAUGHT BY MIMI
TUESDAYS 5PM AND 6PM
Strength class designed to build muscular endurance and functional strength through progressive training methods. The sessions combine targeted resistance work, controlled tempo training, and movement patterns that support real-life strength. Expect structured progressions helping you move better, feel stronger, and develop a resilient, capable body.
PRESS HARD PLAY HARD
TAUGHT BY MARTHA
THURSDAY: 8AM
An intermediate/intense class for those who already have a general understanding of strength training and exercises. The focus of this class is to improve strength so barbells, dumbbells, kettlebells and the cable machine will be used. There will be times where you will be partnered up during this class, whilst one person is lifting the other is resting etc, to make the class more efficient.
external Links to book classes:
Yoga Calm: 5pm Sundays with Alison