CLASSES
There are a variety of classes available at HS Fitness Studio to suit everybody from beginners to lifelong gym goers. Each class will be taught with progressions and regressions depending on your physical and fitness abilities. Please read the class description before booking to see if the class is suitable for your goals and abilities, and use the contact page to ask any questions you have. There is a maximum capacity to each class so please book ahead of time and if you are more than 5 mins late to the class you will not be able to join. Classes are £10 for current personal training clients and £12.50 for anyone else.
fitness for everyone
metcon with mimi
TAUGHT BY MIMI
MONDAYS 5:15PM AND THURSDAYS 1:30PM
Want to test and enhance your body’s energy systems? Join this conditioning class designed to improve overall athletic capacity, stamina, and power. Through a mix of functional movements, interval training, and structured work-to-rest ratios, you’ll challenge your aerobic and anaerobic systems, boost metabolic efficiency, and elevate your conditioning to the next level. Expect a fast-paced, performance-driven session that leaves you fitter, faster, and more resilient. Great to combine this with our Built to Last or Press Hard Play Hard strength sessions in your weekly schedule.
ladies that lift
TAUGHT BY HARRIET
MONDAY 12PM
A women’s only class focused on strength and conditioning to help combat the affects of ageing, related to changes in hormones. Strength training increases muscle mass and bone density, reducing the likelihood of osteoporosis and (with correct nutrition) improves body composition and mental health.
All ages and abilities are welcome
Box and Burn
TAUGHT BY TASHAN
TUESDAY 1PM AND 7PM
THIS CLASS WILL TEACH YOU PRACTICAL SELF DEFENCE TECHNIQUES WHILE IMPROVING YOUR OVERALL FITNESS AND CONDITIONING. WHETHER YOU ARE A BEGINNER OR EXPERIENCED, THERE IS ALWAYS SOMETHING NEW TO LEARN IN BOXING THAT OFTEN CARRY OVER TO YOUR EVERYDAY LIFE.
Beginners blossom and bloom
TAUGHT BY HARRIET
TUESDAY 12PM
This is for those who have not used weights before, who are returning from injury or those who have had a long hiatus from exercise. As this is a beginners class the tempo will be slowed down with the main focus being on form, learn the technique for the common exercises whilst being in an environment where there are no stupid questions. You will still feel like you’ve exercised but without the feeling of being overwhelmed or judged.
BUILT TO LAST
TAUGHT BY MIMI
TUESDAYS 5PM AND 6PM, THURSDAYS 6:15PM
Strength class designed to build muscular endurance and functional strength through progressive training methods. The sessions combine targeted resistance work, controlled tempo training, and movement patterns that support real-life strength. Expect structured progressions helping you move better, feel stronger, and develop a resilient, capable body.
PRESS HARD PLAY HARD
TAUGHT BY HARRIET
THURSDAY: 8AM
An intermediate/intense class for those who already have a general understanding of strength training and exercises. The focus of this class is to improve strength so barbells, dumbbells, kettlebells and the cable machine will be used. There will be times where you will be partnered up during this class, whilst one person is lifting the other is resting etc, to make the class more efficient.
SATURDAY CIRCUITS
TAUGHT BY HARRIET
SATURDAY 9AM
Circuit classes for the weekend warriors, sweat out the sins of the night before or feel smug knowing you’ve earned that Sunday roast. 50min circuit class that you can go at your own speed, push hard to improve your strength, cardio and core fitness or simply get the blood flowing again. Kettlebells, dumbbells, bodyweight and cardio machines will be used.
Sculpt and align
TAUGHT BY HARRIET
THURSDAY: 12:30PM
This class is designed to strengthen and tone the lower body and core while keeping impact on the joints minimal. Using controlled, intentional movements, participants will target the glutes, quads, hamstrings, calves, and deep core muscles for a high intensity muscle burn without jumping or fast transitions.
The workout emphasises:
Time under tension for maximum muscle activation
Small range, precise movements to build strength and endurance
Core engagement throughout to support balance, posture, and stability
Suitable for all fitness levels, the class offers modifications and progressions so participants can work at their own intensity. Expect a challenging, slow burn workout that leaves muscles feeling worked and energised, not overstressed.