CLASSES
There are a variety of classes available at HS Fitness Studio to suit everybody from beginners to lifelong gym goers. Each class will be taught with progressions and regressions depending on your physical and fitness abilities. Please read the class description before booking to see if the class is suitable for your goals and abilities, and use the contact page to ask any questions you have. There is a maximum capacity to each class so please book ahead of time and if you are more than 5 mins late to the class you will not be able to join. Please note that the downstairs studio is 2m high so if you are tall teachers will have to adapt exercises/classes accordingly!
Classes are £15 pay as you go or £12.50 for a block of 10 to be used within 12 weeks.
fitness for everyone
ladies that lift
TAUGHT BY MARTHA AND JADE
MONDAY 12PM, WEDNESDAY 12PM AND FRIDAY 1PM
A women’s only class focused on strength and conditioning to help combat the affects of ageing, related to changes in hormones. Strength training increases muscle mass and bone density, reducing the likelihood of osteoporosis and (with correct nutrition) improves body composition and mental health.
All ages and abilities are welcome
Built to Last
TAUGHT BY MIMI
TUESDAY 5PM AND 6PM
Strength class designed to build muscular endurance and functional strength through progressive training methods. The sessions combine targeted resistance work, controlled tempo training, and movement patterns that support real-life strength. Expect structured progressions helping you move better, feel stronger, and develop a resilient, capable body.
PRESS HARD PLAY HARD
TAUGHT BY MARTHA
THURSDAY: 8AM
An intermediate/intense class for those who already have a general understanding of strength training and exercises. The focus of this class is to improve strength so barbells, dumbbells, kettlebells and the cable machine will be used. There will be times where you will be partnered up during this class, whilst one person is lifting the other is resting etc, to make the class more efficient.
external Links to book classes:
Yoga Calm: 5pm Sundays with Alison