fitness for everyone

WE’RE A HIGH QUALITY studio DEDICATED TO AFFORDABLE HEALTH AND WELLNESS.

Everyone is welcome at HS FITNESS, no matter your age, experience level, or fitness goals. Whether you're just starting out, getting back into a routine, or training at an advanced level, our supportive community and expert staff are here to help you every step of the way. We believe fitness is for every body, and we've created an inclusive, judgment-free environment where you can feel confident, encouraged, and inspired. Come as you are and we'll meet you there.

ABout Harriet

Harriet is lead trainer at HS Fitness Studio whose main focus is creating a better you. Whether your focus is weight loss; decreasing back, neck or hip pain; pre or post natal fitness; or strength and conditioning training.

Harriet has been in the fitness industry since 2011 and is always looking to enhance her skills by completing additional qualifications. To date Harriet is a level 3 personal trainer with qualifications in GP referral, Pre and Postnatal, TRX, Kettlebells, Les Mills GRIT, Gym Based Boxing and Studio Cycling. All of these qualifications allow her to create fun and unique training sessions for clients, that are compliant with individual needs. 

Harriet has completed Biolayne Nutrition Level 1 Certification so is qualified to provide nutritional advice, including macro nutrient breakdowns and calories needed for weight loss and/or increasing muscle mass.

Harriet offers the option of training at her studio based in Dulwich, zoom sessions or online training programmes to fit around your personal schedule. 

  

Enquire about personal training or classes:

Have a free phone consultation to ask any questions regrading personal training or classes before booking.

“I have been training with Harriet for a little over a year and I am absolutely thrilled with the results. I have a disabled daughter so it is extremely important I am strong enough to continue to lift her safely. Since starting my sessions with Harriet I have not suffered any of my usual injuries and the permanent low level backache I used to have has completely disappeared. It even feels easier to lift my daughter and I can now hold her for much longer with greater ease despite the fact she has gotten heavier! "

-Abi Foakes

Dulwich, London

387 Lordship Lane,
London,
SE22 8JN

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