HS FITNESS STUDIO

Classes

There are a variety of classes available at HS Fitness Studio to suit everybody from beginners to lifelong gym goers. Each class will be taught with progressions and regressions depending on your physical and fitness abilities. Please read the class description before booking to see if the class is suitable for your goals and abilities, and use the contact page to ask any questions you have. There is a maximum capacity to each class so please book ahead of time and if you are more than 5 mins late to the class you will not be able to join.

Tuesday Take Off:

Tuesdays 7am: Kick start your Tuesday off the right way with a 50 minute total body workout. This class is performed as a circuit so each station will be 1min long before moving on to the next exercise, this will enable you to work at your own pace as well as improving your cardio. Equipment used will be rower/bike, Dumbbells, Kettlebells and bodyweight.

Newbies at noon:

Tuesdays 12pm: This is for those who have not used weights before, who are returning from injury or those who have had a long hiatus from exercise. As this is a beginners class the tempo will be slowed down with the main focus being on form, learn the technique for the common exercises whilst being in an environment where there are no stupid questions. You will still feel like you’ve exercised but without the feeling of being overwhelmed or judged.

work it wednesdays:

Wednesdays 7am: A 50min circuit class suitable for all abilities as there are regressions and progressions for each exercise. Each station will be 1min long and dumbbells, kettlebells, bodyweight and cardio machines will be used.

Press hard play hard thursdays:

Thursdays 8am: An intermediate/intense class for those who already have a general understanding of strength training and exercises. The focus of this class is to improve strength so barbells, dumbbells, kettlebells and the cable machine will be used. There will be times where you will be partnered up during this class, whilst one person is lifting the other is resting etc, to make the class more efficient.

saturday circuits:

Saturdays 9am and 10am: Circuit classes for the weekend warriors, sweat out the sins of the night before or feel smug knowing you’ve earned that Sunday roast. 50min circuit class that you can go at your own speed, push hard to improve your strength, cardio and core fitness or simply get the blood flowing again. Kettlebells, dumbbells, bodyweight and cardio machines will be used.